Dec 1st, AM Easy
A loooonnnggg five banger to start the week. Total guess on mileage, but wanted to log some time before work. 6 x 20sec strides on the way home. Legs feel ready for the hills.
Workout:
- Type: Run
- Date: 12/01/2008
- Time: 06:40:00
- Total Time: 00:41:26.00
- Calories: 621
- Distance: 5 miles
- Average Pace: 8:17.24/mile
Filed under: Run |
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